Fight Fit additions

This week's new addition to the fight fit programme revolves around reactions. Duck and move! Allowing the pad holder to test the student's ability to react to: sweeping gestures to the face( can the student duck and weave when an unexpected attack comes), attacking in the right window of time (can the student move and counter when necessary) and following the centre line (can the student follow the centre link under pressure). These are all key skills needed in combat - hence an essential addition to our students training. More is to come next week - so stay tuned for more fight fit.

Train hard, fight easy 

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